http://arduinotronics.blogspot.com/2012/06/reflective-optical-sensor-with.html
I used a 3 pin header with the GVS pin standard as described in
http://arduinotronics.blogspot.com/2012/06/ground-voltage-signal-wiring-standard.html
The inexpensive breadboard from Radio Shack makes a great prototyping board when it's time to upgrade the project from a solderless breadboard. It gives the project some permanence. Solderless breadboards are good for temporary testing / design.